Are You Thriving or Just Surviving?

A self-discovery tool to help you navigate stress, fulfilment, and balance. In a world that moves faster than we were designed for, it’s easy to lose ourselves in the pursuit of more. But at what cost? The endless striving can leave us stressed, disconnected, and running on empty.

Do you live a life you love or are there things you’d like to change?
Is lack of time and too much to do getting in the way of you making the most of your moments?
Do you think there must be more than this and yet find it exhausting thinking of anything else in your overloaded brain?
How connected are you to your essence and a life of meaning?
Are you lost in past regrets or future worries or making the most of the present?
Does life often feel more complicated than you’d like?

What if fulfilment wasn’t found in doing more, but in being more?

This simple, insightful survey will help you uncover where you are on the scale from chaos to calm and full to fulfilled—and, more importantly, what you can do to reclaim balance, meaning, and contentment.

A few minutes of reflection could change the way you live.

Meet Jess Stuart

Author, coach, and speaker on mindset, work-life balance and contentment

For years, I chased the traditional markers of success—achievement, recognition, the next big goal. But no matter how much I achieved, I never quite arrived at happiness. I’ve since learned that true fulfillment doesn’t come from doing more, but from living with intention, presence, and alignment.

Using ancient wisdom to solve our modern problems, I believe happy humans make a better world.

Through my work, I help others rediscover the things that truly matter. This diagnostic is a starting point—a way to pause, reflect, and begin your journey towards a life that feels whole.